wellness
Explore simple ways to support your health and vitality.
We believe lasting health begins with simple, meaningful practices like breathing well, moving with ease, and receiving care that’s truly personal.
Nasal Breathing
Supports restful sleep, better focus, stronger immunity, and proper facial development — especially important for growing children.
Tongue Posture
Supports a stable bite and straighter teeth. It promotes nasal breathing, improves speech clarity, and encourages correct swallowing.
Lip Seal
Promotes nasal breathing, stabilizes the jaw, and helps prevent mouth breathing and associated dysfunctions.
Swallowing Function
Improves swallowing mechanics by teaching proper tongue posture.
Addresses issues like tongue thrust, which can impact dental alignment, speech and even nourishment.
Hello!
Meet Carol, Your Instructor
Dr. Carol Freitas holds both a PhD and a master’s degree in dentistry and has dedicated over 25 years to practicing as a dentist. Her personal experience with myofunctional therapy sparked a deep interest in the field. Today, she combines her extensive dental expertise with her passion for improving patients’ oral function and overall well-being.
Feel your best,
everyday.
[…] the way in which someone breathes gives tremendous insight to how they move their body and, more importantly, how they stabilize their movements.
PETER ATTIA, Outlive: The Science and Art of Longevity
Inhaling air through the mouth decreases pressure, which causes the soft tissues in the back of the mouth to become loose and flex inward, creating less space and making breathing more difficult. Mouthbreathing begets more mouthbreathing.
JAMES NESTOR, Breath: The New Science of a Lost Art
When sleep is abundant, minds flourish. When it is deficient, they don’t.
MATTHEW WALKER, Why We Sleep: Unlocking the Power of Sleep and Dreams
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VitaActive
This program is designed for older adults and focuses on four key functions: nasal breathing, lip seal, tongue posture, and swallowing. Using gentle Myofunctional Therapy exercises, it helps strengthen the tongue and upper airway muscles to support clearer speech, easier breathing, and safer swallowing.
BENEFITS
As we age, muscle tone can decline, leading to issues like snoring, sleep apnea, and swallowing difficulties. This simple, noninvasive approach helps maintain orofacial strength and well-being.
DURATION
VitaActive is an intensive 12-week program.
AVAILABILITY
This course is offered online and designed to fit into your routine.
Other Programs Coming Soon
Our team is currently developing additional courses that will soon be available on our platform. We’re excited to expand our offerings to different audiences, and continue supporting your journey to better health and well-being.
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