Frequently Asked Questions

What is myofunctional therapy?
Myofunctional therapy is a treatment aimed at retraining the facial muscles. It is similar to physical therapy that focuses on the face, tongue, lips, and jaw muscles. The goal is to address any improper oral habits that may be hindering orthodontic progress and negatively impacting overall oral health. It is suitable for adults and children, and is particularly valuable in addressing issues such as: mouth breathing, tongue thrusting, improper swallowing patterns, jaw misalignment, TMJ issues and sleep disordered breathing.

Who can benefit from myofunctional therapy?
Myofunctional therapy can benefit a wide range of individuals across all ages. It’s especially helpful for anyone experiencing issues related to breathing, chewing, swallowing, speech, or sleep. Myofunctional therapy is all about retraining the muscles to function optimally — and that has benefits that go far beyond just the mouth

What conditions does myofunctional therapy treat?
Common conditions include mouth breathing, tongue thrust, sleep-disordered breathing, TMJ issues, orthodontic relapse, and speech problems. Myofunctional therapy not only treats these disorders but can also avoid problems like dysphagia, chocking, gag reflex, poor sleep quality, among others.

Is there scientific evidence that it works?
Yes — there is scientific evidence supporting the effectiveness of myofunctional therapy, particularly in the areas of sleep-disordered breathing, orthodontic stability, and orofacial muscle function. While more large-scale studies are still emerging, the current body of research is growing and promising.

Is myofunctional therapy new or it exists for a long time?
Myofunctional therapy isn’t new — in fact, it’s been around for over a century, but it’s gained much more attention in recent years thanks to advances in sleep medicine, airway-focused dentistry, and interdisciplinary care.

How long does treatment take?
Myofunctional treatment is compliance based. On average, a full myofunctional therapy program takes 6 to 12 months, depending on the individual’s age, consistency, and the severity of their oral habits or dysfunctions.

Can it help with snoring and sleep apnea?
Myofunctional therapy can be a powerful tool for reducing snoring and improving symptoms of sleep apnea, especially when used as part of a broader treatment plan. Airway health is the core focus of this therapy.

Is it only for children, or can adults do it too?
It’s for everyone! Myofunctional therapy is highly effective for both children and adults, although the goals and treatment approach might vary with age. Kids often respond faster (muscles and habits are more adaptable). Adults may need a bit more time and consistency — but progress is absolutely possible at any age. Myofunctional therapy is for anyone who wants to optimize function — not just fix problems.

Do I need a referral from a doctor or dentist?

You don’t necessarily need a referral from a doctor or dentist to get started with myofunctional therapy — many therapists accept self-referrals. However, there are some cases where a collaborative approach is ideal, especially if your concerns involve:

• Sleep apnea or snoring
• Tongue tie
• Orthodontic treatment
• Speech or swallowing difficulties
• ENT (ear, nose, throat) conditions