VitaActive

The VitaActive programme is a simple and effective exercise routine designed to improve muscle strength, support better breathing and sleep, and enhance daily comfort and overall well-being.

The programme is based on myofunctional therapy, which includes targeted exercises to strengthen the muscles of the face, tongue, and throat. These muscles play an important role in chewing, swallowing, speaking, and maintaining clear and steady breathing—especially during sleep.

VitaActive focuses on four key functions:

  • Breathing through the nose
  • Keeping the lips gently closed
  • Maintaining proper tongue posture
  • Developing a healthy swallowing pattern

When oropharyngeal muscles are weak, issues such as difficulty eating, speaking, and breathing can arise. Weakness may also lead to snoring or sleep apnea, as the tongue can fall back into the throat and block the airway during sleep.

These problems can have a significant impact on a person’s health and quality of life.

Myofunctional therapy offers a natural, gentle way to retrain and strengthen these muscles, while also helping to improve the habits that affect them.

Is this programme for you?

If you suffer from:

  • Chewing difficulties
    Ineffective muscle control can make it hard to break down food properly.
  • Swallowing disorders (dysphagia)
    Weak muscles can lead to choking, coughing during meals, or food getting stuck.
  • Speech problems
    Muscle weakness can affect articulation, clarity, and sound production.
  • Mouth breathing
    Difficulty maintaining nasal breathing resulting in breathing through the mouth.
  • Snoring
    Weak throat muscles may cause airway narrowing or collapse during sleep.
  • Obstructive Sleep Apnea (OSA)
    A weak or floppy tongue can fall back into the throat, blocking the airway and interrupting breathing during sleep.
  • Poor posture of oral structures
    Improper tongue resting position and lip seal can impact dental alignment and facial development, especially in children.
  • Fatigue and poor sleep quality
    Disrupted breathing during sleep can lead to unrestful sleep, daytime tiredness, and concentration issues.
  • Impaired nasal breathing
    When oral muscles are not functioning properly, it can affect natural nasal breathing patterns, resulting in a loud breathing, for example.
  • Digestive issues
    Poor chewing and swallowing can lead to digestion problems, gastric discomfort or even malnourishment.

you can benefit from this programme.

How does VitaActive work?

VitaActive is an intensive 12-week online program designed to seamlessly fit into your daily routine.

The program features a series of simple, quick exercises to be performed three times a day, each session taking just about 5 minutes. Every week, the exercises target a different muscle group, helping you build muscle tone and develop greater body awareness.

To keep you motivated and on track, the program is structured to unlock new content each week. As you progress, a new set of exercises becomes available, ensuring variety and continual growth.

Our user-friendly online platform makes it easy to stay consistent and integrate VitaActive into your everyday life.

When VitaActive May Not Be Right for You

While VitaActive is designed to be accessible and effective for most people, there are situations where it may not deliver the expected results:

  • Lack of Commitment
    The program requires consistent participation. If you’re not willing or able to perform the short daily routines three times a day, you may not see the full benefits.
  • Unrealistic Expectations
    This is not a quick fix. Results come from steady effort over time, not from skipping sessions or only engaging occasionally.
  • Existing Medical Conditions
    If you have injuries or chronic conditions like a blocked nose, it’s important to consult your healthcare provider before starting VitaActive.

This program works best for those ready to commit to small, consistent actions each day. If you’re in that mindset, you’re likely to see meaningful results.

Program Availability

VitaActive is not available yet, but we’re getting close!
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